Overgiving Isn’t Love—Let’s Unwind It Together: May 2, 2025

• Article: Overgiving Isn’t Love: Unwinding the Patterns of Sacrifice, Over-Responsibility, and Emotional Enmeshment

SunLit Heart is glowing—come with me: April 13, 2025

• Article: This is Your Brain on Poetry:  What if your nervous system didn’t need a solution—but a poem?

Unplugged & Unfiltered: On Self-Worth and Breaking Patterns: February 19, 2025

• Podcast: Unplugged with Taylor: The Myth of Never Being Enough

Trust Your Intuition: Readings, Breathwork & Important Deadlines: February 10, 2025

• Article: Stop Second-Guessing Yourself: Strengthening Your Intuition with Breathwork

What the Storm Brings Up: January 2025

• Article: When Control Slips Away

Ready to Release What You’re Avoiding?: December 13, 2024

• Article: Avoidance Reveals What Matters: Are You Ready to Look?

Say "NO" with Grace + 2025 Retreats: December 19, 2024

• Article: Setting Boundaries: Phrases to Protect Your Emotional Safety

Finding Life in Change: What’s Keeping You Grounded?: November 2024

• Article: Unlearning the Rescuer: The Power of Staying in My Own Lane

Navigate Life's Patterns: October 2024

• Article: Breaking the Cycle: Understanding and Releasing Generational Patterning  

Holding My Breath: Exploring Breathwork, Community, and Arts: September 2024

• Article: Caught in the Cycle of Overthinking? Uncover the Link Between Stress and Breathlessness—and How to Reset.

• Article: Empowering Change Through Art: A Reflection on a Youth, Mindful-Arts Experience

Devoted to Doing Things Differently: April 2024

Sharing Drizzles of Love: February 2024

Shame chokes us: December 19, 2023

Name, process, and shed unwanted patterns: November 6, 2023

Grief is nothing to "get over": October 19, 2023 

How do you feel about asking for help? September 9, 2023 

Do you feel safe, seen, and heard?: July 28, 2023

Relationship to Nurturing: May 14, 2023

Enjoy Feeling Limitless: April 23, 2023

Working With Your Patterning: April 7, 2023

Q&A About Readings and Routines: March 25, 2023 

Coffee, journal, meditate, pull cards: March 13, 2023

Clear is Kind = Authentic Relationships: January 10, 2023

Opening to soul path, creativity, and heartstrings: December 12, 2022