• DATE: April 25 | 7:00 - 10:00 PM

• LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206

• SELF-INVESTMENT: $55 

• RESERVE YOUR SPOT HERE: [link]

There are seasons when growth doesn’t ask to be pushed.
It asks to be tended.

This evening is an invitation to slow down and care for what is already alive in you. To return to steady nourishment. To measure success not by urgency—but by presence and love.

This guided breathwork experience offers a 3-part, conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.

Before we begin, I’ll offer a group card pull and intuitive reflection to invite awareness of what’s most present. During the session, you’ll be guided through the breath to access a meditative, expanded state of consciousness. Afterward, we’ll integrate through journaling prompts and optional sharing.

No experience is necessary — simply come as you are and allow your breath to lead.

MORE INFORMATION HERE.

• DATE: March 6 | 7:00 - 10:00 PM

• LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206

• SELF-INVESTMENT: $55 

• RESERVE YOUR SPOT HERE: [link]
  Advance registration includes payment and guarantees your place. Limited cash spots may be available at the door as space allows.

There are seasons when growth doesn’t ask to be pushed.
It asks to be tended.

This evening is an invitation to slow down and care for what is already alive in you. To return to steady nourishment. To measure success not by urgency—but by presence and love.

This guided breathwork experience offers a 3-part, conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.

Before we begin, I’ll offer a group card pull and intuitive reflection to invite awareness of what’s most present. During the session, you’ll be guided through the breath to access a meditative, expanded state of consciousness. Afterward, we’ll integrate through journaling prompts and optional sharing.

No experience is necessary — simply come as you are and allow your breath to lead.

MORE INFORMATION HERE.

• DATE: January 31 | 7:00 - 10:00 PM

• LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206

• SELF-INVESTMENT: $55 

• RESERVE YOUR SPOT HERE: [link]
  Advance registration includes payment and guarantees your place. Limited cash spots may be available at the door as space allows.

Forming is a guided breathwork gathering centered on embodied inquiry and self-directed exploration. Through breath and reflection, we’ll engage change as a living process—one you can sense, respond to, and shape without pressure.

This guided breathwork experience offers a 3-part, conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.

Before we begin, I’ll offer a group card pull and intuitive reflection to invite awareness of what’s most present. During the session, you’ll be guided through the breath to access a meditative, expanded state of consciousness. Afterward, we’ll integrate through journaling prompts and optional sharing.

No experience is necessary — simply come as you are and allow your breath to lead.

MORE INFORMATION HERE.