• DATE: August 11 | 7:00 - 10:00 PM

• LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206

• SELF-INVESTMENT: $60 until July 28 | $70 at the door (Cash or Venmo)

• RESERVE YOUR SPOT HERE: [link]

This evening is an invitation to slow down and care for what is already alive in you. To return to steady nourishment. To measure success not by urgency—but by presence and love.

This guided breathwork experience offers a 3-part, conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.

This experience includes:

- A 3-part conscious connected breathing practice with music and intuitive energy work.

- Guided inquiry to support self-awareness and inner listening

- Integration and processing with Cheryl Ades, LCSW, psychotherapist, certified in Internal Family Systems modality, specializing in trauma work. 

No experience is necessary — simply come as you are and allow your breath to lead.

MORE INFORMATION HERE.