• DATE: November 29 | 7:00 - 10:00 PM

• LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206

• SELF-INVESTMENT: $55 (Venmo @Jessica-Sharpenstein or Cash at the Door)

• RESERVE YOUR SPOT & COMPLETE THE INTAKE FORM: [link]

A conscious breath and energy immersion for emotional release and deep rest.

This guided breathwork experience offers a 3-part, conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.

Before we begin, I’ll offer a group card pull and intuitive reflection to invite awareness of what’s most present. During the session, you’ll be guided through the breath to access a meditative, expanded state of consciousness. Afterward, we’ll integrate through journaling prompts and optional sharing.

No experience is necessary—simply come as you are and allow your breath to lead you home.

MORE INFORMATION HERE.

• Sunday, May 11, 2025  | 10:00 AM - 1:00 PM

• LOCATION: Louisville, KY | 

• Registration Deadline  | May 7, 2025

What would it feel like to soften into your Self—just for you, and no one else?

To be held—in body, breath, and belonging—without needing to strive, perform, or explain?

You’re invited to a 3-hour intimate gathering designed to help you remember and return to your inner knowing. Through breathwork, mindfulness, ritual, and nourishment, we’ll explore what it means to truly receive, nurture, and choose your Self—again and again.

This is an invitation into sacred pause.

 A space of gentle remembrance.

 A ritual of creative tending.

MORE INFORMATION & REGISTRATION HERE.

• Wednesday, June 18, 2025, 4:00 PM —  Sunday, June 22, 2025, 2:00 PM MST

• LOCATION: Santa Fe, NM

Step into the warmth of the Summer Solstice and immerse yourself in a transformative retreat designed to illuminate your inner light. Nestled amidst the breathtaking landscapes of Santa Fe, Sunlit Heart is a celebration of abundance, connection, and growth. Guided by the Sun’s teachings, this retreat invites you to honor the interconnectedness of all life, reflect on ancestral wisdom, and align with the rhythms of nature as the seasons turn.

Why the Summer Solstice?

The longest day of the year symbolizes illumination, expansion, and the joy of flourishing. With open hearts, we’ll honor this sacred time through ceremony, movement, creativity, and stillness, discovering new ways to prosper and align with the abundance within and around us.