Just Breathe: 60-minute Virtual Breathwork Session

Curious about breathwork but not sure where to start? Just Breathe offers a gentle, welcoming introduction—a 60-minute virtual session designed for first-timers to explore the transformative power of conscious breathing.

Using intentional breath patterns paired with thoughtfully crafted music, this practice guides you into a meditative and expanded state of awareness. It’s an invitation to connect deeply with your body, emotions, and inner wisdom, making whatever you experience—physical or emotional—feel vivid and real.

What Breathwork Can Support You With

• Building trust in yourself, your intuition, and your body’s innate wisdom

• Shedding limiting beliefs, harmful patterns, and thoughts that no longer serve you

• Calming and regulating your nervous system, heart rate, and blood pressure

• Navigating a full spectrum of emotions—from joy and awe to anger, grief, and contentment—with greater ease and presence

This session is offered on a sliding scale to make it accessible at your comfort level. Whether you’re simply curious or ready to embark on a regular practice, Just Breathe opens the door.

Sliding Scale + Payment
Please review my Sliding Scale Considerations and Payment Options. Choose the rate that feels both accessible for you and supportive of this work.

To book your session:

1. Book your First-Time Breather session.

2. Complete payment (due at the time of scheduling; no refunds available).

3. Fill out the breathwork intake form.