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I offer breathwork and intuitive integration sessions that blend grounded support with intuitive insight.
Sessions may include conscious connected breathing, Reiki, Tarot, expressive arts, mindfulness, guided inquiry, and patterning work to support clarity, emotional release, self-trust, and sustainable change.
Clients often tell me that they feel deeply seen and supported in our work together—that I “meet them where they are,” “keep it real,” and offer meaningful tools for integration. At the heart of my work is creating spaces where people can reconnect with themselves with honesty, compassion, clarity, and care through a trauma-sensitive and integrative approach.
My mindfulness work has also been featured in the Family Education article “3 Mindfulness Activities to do with Your Whole Family.”
My mindfulness work has also been featured in the Family Education article “3 Mindfulness Activities to do with Your Whole Family.”
Private Virtual Breathwork Sessions — Available Until May 31st
Private Virtual Breathwork Sessions — Available Until May 31st
Through May 31, I’m opening a limited number of private virtual breathwork sessions designed to support emotional release, nervous system regulation, clarity, and deeper connection with yourself through conscious connected breathing, music, intuitive inquiry, and integration support.
Through May 31, I’m opening a limited number of private virtual breathwork sessions designed to support emotional release, nervous system regulation, clarity, and deeper connection with yourself through conscious connected breathing, music, intuitive inquiry, and integration support.
60-Minute Session — $150 (book your session)
A focused breathwork and integration session offering space to reconnect with your body, emotions, and inner wisdom.
90-Minute Session — $225 (book your session)
A more spacious session allowing additional time for deeper processing, guided inquiry, intuitive support, and integration.
Group Breathwork Sessions & Workshops
Group Breathwork Sessions & Workshops
Self-Investment| $55
Self-Investment| $55
Group breathwork sessions and workshops are offered at various times per year. Sessions are announced through my newsletter. Subscription information is below.
UPCOMING
Conscious Breathwork & Energy Circle - June Gathering
DATE: June 13 | 7:00 - 10:00 PM
LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206
SELF-INVESTMENT: $55
More information and registration here: [link]
Beyond the Pattern: A 12-Week Breathwork & Intuition Experience
Beyond the Pattern: A 12-Week Breathwork & Intuition Experience
Self-Investment | $4,000 (payment plans available)
Self-Investment | $4,000 (payment plans available)
Patterns can feel like cages — familiar but confining. Beyond the Pattern is a 12-week private experience designed to help you identify the cycles that keep you stuck, release what no longer serves you, and embody new ways of living, creating, and relating.
What’s Included
Opening Deep Dive (2 hrs) — Breathwork + intuitive coaching to set intentions and open the process
2 x 90-min Breathwork Journeys — Rhythmic, activating breathwork with guided integration
3 x 45-min Integration Check-ins* — Coaching/intuition to reflect, ground, and stay clear between sessions
Final Integration (90 min) — Co-created: Breathwork or intuitive coaching, depending on what feels most supportive at the close
Tailored follow-up bundles + self-discovery practices (card pulls, affirmations, playlists, tools, notes from session)
Format: Sessions are on Zoom.
Crossing the Threshold: 8 Weeks of Breathwork & Intuitive Integration
Crossing the Threshold: 8 Weeks of Breathwork & Intuitive Integration
Self-Investment | $2,000 (payment plans available)
Self-Investment | $2,000 (payment plans available)
Crossing the Threshold offers a powerful initiation into breathwork and intuitive integration. This 8-week private package provides both immersion and momentum — giving you tools to shift patterns and begin embodying new ways of being. This is perfect for those ready to go deeper than a single session but not yet ready for a 3-month container.
What’s Included
Opening Deep Dive (2 hrs) — Breathwork + intuitive coaching to set intentions and open the process
1 x 90-min Breathwork Journey — Rhythmic, activating breathwork with guided integration
2 x 45-min Integration Check-ins* — Grounding coaching + intuition to support you between sessions, helping you stay clear and connected.
Tailored follow-up bundles + self-discovery practices (card pulls, affirmations, playlists, tools, notes from session)
Format: Sessions are virtual on Zoom).
Openings: 30-Minute Integration Coaching (virtual)
Openings: 30-Minute Integration Coaching (virtual)
Self-Investment | $155
Self-Investment | $155
Openings is a 30-minute session designed to meet you in that tender, in-between space.
Through a blend of intuitive channeling, card pulls, and integration coaching, you’ll receive both clarity and grounding—insight into what’s stirring, and practical ways to carry it forward.
Each session is on Zoom and includes a recording + reflection questions so you can sit with the insights afterward.
Please visit Jessica's LinkedIn profile and mindful arts online portfolio to learn more about her work.
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