Embedded Files
I am excited to offer breathwork, intuitive, self-empowerment, and well-being energy healing sessions! Sessions with me include all of the modalities I’ve gathered throughout my life including mindfulness, mediumship, breathwork, Reiki, intuitive development, cognitive behavior change, nutrition and exercise recommendations, motivational interviewing, habit stacking, mindset, divination tools, expressive therapies, and the arts.
I am excited to offer breathwork, intuitive, self-empowerment, and well-being energy healing sessions! Sessions with me include all of the modalities I’ve gathered throughout my life including mindfulness, mediumship, breathwork, Reiki, intuitive development, cognitive behavior change, nutrition and exercise recommendations, motivational interviewing, habit stacking, mindset, divination tools, expressive therapies, and the arts.
Clients have shared with me that I “meet them where they are”, that I “keep it real”, “provide excellent resources”, and that I “hang with you when you derail”. An example of my mindfulness expertise has recently been featured in an article in Family Education, “3 Mindfulness Activities to do with Your Whole Family.” I’m looking forward to sharing sessions with you again. My current offerings are below.
Clients have shared with me that I “meet them where they are”, that I “keep it real”, “provide excellent resources”, and that I “hang with you when you derail”. An example of my mindfulness expertise has recently been featured in an article in Family Education, “3 Mindfulness Activities to do with Your Whole Family.” I’m looking forward to sharing sessions with you again. My current offerings are below.
Breaking Open: 30-Minute Readings (virtual)
Breaking Open: 30-Minute Readings (virtual)
Self-Investment | $155
Self-Investment | $155
If you’re feeling this shift, I’m opening April 3rd & 4th for 30-minute intuitive readings—a space to get clear, grounded, and supported.
Each session is on Zoom and includes a recording + reflection questions so you can sit with the insights afterward.
Beyond the Pattern: A 10-Week Breathwork & Intuition Experience
Beyond the Pattern: A 10-Week Breathwork & Intuition Experience
Self-Investment | $2,828 (payment plans available)
Self-Investment | $2,828 (payment plans available)
A deeply immersive, personalized experience designed to help you break cycles, trust yourself, and move beyond the conditioning that’s kept you stuck.
What’s Included
Four 90-Minute Private Breathwork & Energy Sessions (Virtual or In-Person)
Personalized Support Between Sessions (Because Transformation Happens in the In-Between)
Tailored Reflection & Self-Discovery Practices
Exclusive Intuitive Support Space
Final 60-Minute Integration Session
Post-Session Bundles
Breathwork Reflection Journal
Creative Integration Retreat
Creative Integration Retreat
Self-Investment | $1,500
Self-Investment | $1,500
Join me for a deeply enriching, half-day experience where I guide you through various expressive techniques—linguistic, visual, and movement-based—to explore and address unresolved patterns that limit your ability to live authentically. As you engage in this creative process, modalities you experience may include breathwork, energy work, or yoga. Additionally, I may play piano in alignment with what is needed for your integration process, offering musical pieces that support your experience. I mindfully curate a supportive container, characterized by deep listening, inquiry, and curiosity. This integration process helps you make sense of and incorporate new insights into your life, nurturing greater balance, self-expression, and personal growth.
Join me for a deeply enriching, half-day experience where I guide you through various expressive techniques—linguistic, visual, and movement-based—to explore and address unresolved patterns that limit your ability to live authentically. As you engage in this creative process, modalities you experience may include breathwork, energy work, or yoga. Additionally, I may play piano in alignment with what is needed for your integration process, offering musical pieces that support your experience. I mindfully curate a supportive container, characterized by deep listening, inquiry, and curiosity. This integration process helps you make sense of and incorporate new insights into your life, nurturing greater balance, self-expression, and personal growth.
Please email me to schedule or to ask more questions about this experience.
I welcome you to view these pieces created during creative integration retreats.
Group Breathwork Sessions & Workshops
Group Breathwork Sessions & Workshops
Self-Investment| Sliding Scale $15-$55
Self-Investment| Sliding Scale $15-$55
Group breathwork sessions and workshops are offered at various times per year. Sessions are announced through my newsletter. Please consider subscribing. Newsletters and announcements are typically sent out 1-2 times/month. (Subscribe here)
Please visit Jessica's LinkedIn profile and mindful arts online portfolio to learn more about her work.
Page updated
Google Sites
Report abuse