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I am excited to offer breathwork, intuitive, self-empowerment, and well-being energy healing sessions! Sessions with me include all of the modalities I’ve gathered throughout my life including mindfulness, mediumship, breathwork, Reiki, intuitive development, cognitive behavior change, nutrition and exercise recommendations, motivational interviewing, habit stacking, mindset, divination tools, expressive therapies, and the arts.
I am excited to offer breathwork, intuitive, self-empowerment, and well-being energy healing sessions! Sessions with me include all of the modalities I’ve gathered throughout my life including mindfulness, mediumship, breathwork, Reiki, intuitive development, cognitive behavior change, nutrition and exercise recommendations, motivational interviewing, habit stacking, mindset, divination tools, expressive therapies, and the arts.
Clients have shared with me that I “meet them where they are”, that I “keep it real”, “provide excellent resources”, and that I “hang with you when you derail”. An example of my mindfulness expertise has recently been featured in an article in Family Education, “3 Mindfulness Activities to do with Your Whole Family.” I’m looking forward to sharing sessions with you again. My current offerings are below.
Clients have shared with me that I “meet them where they are”, that I “keep it real”, “provide excellent resources”, and that I “hang with you when you derail”. An example of my mindfulness expertise has recently been featured in an article in Family Education, “3 Mindfulness Activities to do with Your Whole Family.” I’m looking forward to sharing sessions with you again. My current offerings are below.
Just Breathe: 60-Minute Virtual Breathwork Session
Just Breathe: 60-Minute Virtual Breathwork Session
Just Breathe offers a gentle, welcoming introduction—a 60-minute virtual (Zoom) session designed for first-timers to explore the transformative power of conscious breathing.
Beyond the Pattern: A 12-Week Breathwork & Intuition Experience
Beyond the Pattern: A 12-Week Breathwork & Intuition Experience
Self-Investment | $4,000 (payment plans available)
Self-Investment | $4,000 (payment plans available)
Patterns can feel like cages — familiar but confining. Beyond the Pattern is a 12-week private experience designed to help you identify the cycles that keep you stuck, release what no longer serves you, and embody new ways of living, creating, and relating.
What’s Included
Opening Deep Dive (2 hrs) — Breathwork + intuitive coaching to set intentions and open the process
2 x 90-min Breathwork Journeys — Rhythmic, activating breathwork with guided integration
3 x 45-min Integration Check-ins* — Coaching/intuition to reflect, ground, and stay clear between sessions
Final Integration (90 min) — Co-created: Breathwork or intuitive coaching, depending on what feels most supportive at the close
Tailored follow-up bundles + self-discovery practices (card pulls, affirmations, playlists, tools, notes from session)
Format: Sessions may be online or in-person (integration check-ins are virtual).
Crossing the Threshold: 8 Weeks of Breathwork & Intuitive Integration
Crossing the Threshold: 8 Weeks of Breathwork & Intuitive Integration
Self-Investment | $2,000 (payment plans available)
Self-Investment | $2,000 (payment plans available)
Crossing the Threshold offers a powerful initiation into breathwork and intuitive integration. This 8-week private package provides both immersion and momentum — giving you tools to shift patterns and begin embodying new ways of being. This is perfect for those ready to go deeper than a single session but not yet ready for a 3-month container.
What’s Included
Opening Deep Dive (2 hrs) — Breathwork + intuitive coaching to set intentions and open the process
1 x 90-min Breathwork Journey — Rhythmic, activating breathwork with guided integration
2 x 45-min Integration Check-ins* — Grounding coaching + intuition to support you between sessions, helping you stay clear and connected.
Tailored follow-up bundles + self-discovery practices (card pulls, affirmations, playlists, tools, notes from session)
Format: Sessions may be online or in-person (integration check-ins are virtual).
Openings: 30-Minute Integration Coaching (virtual)
Openings: 30-Minute Integration Coaching (virtual)
Self-Investment | $155
Self-Investment | $155
Openings is a 30-minute session designed to meet you in that tender, in-between space.
Through a blend of intuitive channeling, card pulls, and integration coaching, you’ll receive both clarity and grounding—insight into what’s stirring, and practical ways to carry it forward.
Each session is on Zoom and includes a recording + reflection questions so you can sit with the insights afterward.
Creative Integration Retreat
Creative Integration Retreat
Self-Investment | $1,500
Self-Investment | $1,500
Join me for a deeply enriching, half-day experience where I guide you through various expressive techniques—linguistic, visual, and movement-based—to explore and address unresolved patterns that limit your ability to live authentically. As you engage in this creative process, modalities you experience may include breathwork, energy work, or yoga. Additionally, I may play piano in alignment with what is needed for your integration process, offering musical pieces that support your experience. I mindfully curate a supportive container, characterized by deep listening, inquiry, and curiosity. This integration process helps you make sense of and incorporate new insights into your life, nurturing greater balance, self-expression, and personal growth.
Join me for a deeply enriching, half-day experience where I guide you through various expressive techniques—linguistic, visual, and movement-based—to explore and address unresolved patterns that limit your ability to live authentically. As you engage in this creative process, modalities you experience may include breathwork, energy work, or yoga. Additionally, I may play piano in alignment with what is needed for your integration process, offering musical pieces that support your experience. I mindfully curate a supportive container, characterized by deep listening, inquiry, and curiosity. This integration process helps you make sense of and incorporate new insights into your life, nurturing greater balance, self-expression, and personal growth.
Please email me to schedule or to ask more questions about this experience.
I welcome you to view these pieces created during creative integration retreats.
Group Breathwork Sessions & Workshops
Group Breathwork Sessions & Workshops
Self-Investment| Sliding Scale $15-$55
Self-Investment| Sliding Scale $15-$55
Group breathwork sessions and workshops are offered at various times per year. Sessions are announced through my newsletter. Please consider subscribing. Newsletters and announcements are typically sent out 1-2 times/month. (Subscribe here)
Please visit Jessica's LinkedIn profile and mindful arts online portfolio to learn more about her work.
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