Thank you for your interest in a sliding scale appointment. You are invited to sit with the considerations and suggestions below while deciding the best fit for you. Please pay the highest amount you can afford to leave space for those with higher needs.
Investing in yourself and self-care is an act of courage that deserves your tender care. Check-in with, take care of and honor your body and emotions during your process. Some self-reflection questions you might explore are: How do I feel when I prioritize my needs? What types of messaging have I received about taking care of myself? What happens in my body when I choose me?
I can regularly and comfortably meet my basic needs (housing, food, transportation).
I’m able to regularly dine out, have cocktails, or to-go coffee.
I have access to current electronic devices.
I have access to healthcare.
I can regularly travel and take vacations.
I am constricted from being able to meet basic needs (housing, food, transportation).
Occasionally, I’m able to dine out, have cocktails, or to-go coffee.
I have access to current electronic devices.
I have access to healthcare.
Traveling and vacations are rarely an option for me.
My income is sometimes affected by circumstances such as health problems, caregiving, and contract work.
I am frequently worried about meeting my basic needs.
I’m not able to afford small splurges like dining out, having cocktails or to-go coffee.
I don’t have access to health care.
My income is frequently affected by circumstances such as health problems, caregiving, or contract work.
If none of the sliding scale options are within reach, you are not able-bodied, or if you identify as BIPOC, email jessica@sharpenstein.com to request a $60-$100 scholarship spot.
*The sliding scale considerations and suggestions above are inspired by Chauna Bryant and Chiara Acu*