Conscious Breathwork & Energy Circle:
August Gathering
Conscious Breathwork & Energy Circle:
August Gathering
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August Gathering
DATE: August 1 | 7:00 - 10:00 PM
LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206
SELF-INVESTMENT: $60 until July 28th | $70 at the door (Cash or Venmo)
RESERVE YOUR SPOT HERE: [link]
This guided breathwork experience offers a 3-part, conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.
This experience includes:
- A 3-part conscious connected breathing practice with music and intuitive energy work.
- Guided inquiry to support self-awareness and inner listening
- Integration and processing with Cheryl Ades, LCSW, psychotherapist, certified in Internal Family Systems modality, specializing in trauma work.
You’ll be gently guided into a meditative, expanded state of consciousness through breath, with space to connect—both inwardly and with others—at your own pace.
No prior breathwork experience is necessary. Come as you are.
Please bring: a yoga mat, blanket, journal, and water
In this experience, you may notice:
In this experience, you may notice:
The body settling into a rhythmic flow as the mind softens.
Emotional or physical release that creates space for ease and clarity.
Sensations, insight, or energy moving through awareness.
A growing trust in your body’s wisdom and intuitive guidance.
A renewed sense of calm, presence, and connection with yourself.
This gathering is for anyone ready to gently shed what no longer needs to be carried, creating space without rushing toward what’s next.
This gathering is for anyone ready to step into a more connected relationship with themselves. Whether you're new to breathwork or a seasoned practitioner, you are welcome here.
Email: Jessica Sharpenstein or Rhonda Goodall with questions.
For more information on breathwork, please visit my FAQs.
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