📷 Photo by Rhonda Goodall
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Shedding:
A Conscious Breathwork & Energy Gathering
Shedding:
A Conscious Breathwork & Energy Gathering
DATE: December 27 | 7:00 - 10:00 PM
LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206
SELF-INVESTMENT: $55
RESERVE YOUR SPOT HERE: [link]
Advance registration includes payment and guarantees your place. Limited cash spots may be available at the door as space allows.
A conscious breath and energy immersion for emotional release and deep rest.
This guided breathwork experience offers a 3-part, conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.
Before we begin, I’ll offer a group card pull and intuitive reflection to invite awareness of what’s most present. During the session, you’ll be guided through the breath to access a meditative, expanded state of consciousness. Afterward, we’ll integrate through journaling prompts and optional sharing.
No experience is necessary — simply come as you are and allow your breath to lead.
In this experience, you may notice:
In this experience, you may notice:
The body settling into a rhythmic flow as the mind softens.
Emotional or physical release that creates space for ease and clarity.
Sensations, insight, or energy moving through awareness.
A growing trust in your body’s wisdom and intuitive guidance.
A renewed sense of calm, presence, and connection with yourself.
This gathering is for anyone ready to gently shed what no longer needs to be carried, creating space without rushing toward what’s next.
This gathering is for anyone ready to step into a more connected relationship with themselves. Whether you're new to breathwork or a seasoned practitioner, you are welcome here.
👉 Reserve your spot here.
  SELF-INVESTMENT: $55
Advance registration includes payment and guarantees your place. Limited cash spots may be available at the door as space allows.
👉 Reserve your spot here.
  SELF-INVESTMENT: $55
Advance registration includes payment and guarantees your place. Limited cash spots may be available at the door as space allows.
Email: Jessica Sharpenstein or Rhonda Goodall with questions.
For more information on breathwork, please visit my FAQs.
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