Conscious Breathwork Circle:
September Gathering
September Gathering
DATE: September 26 | 7:00–9:00 PM
LOCATION: Flex Appeal | 946 Goss Ave., Louisville, KY 40217
Located in the back of Germantown Mill Lofts.SELF-INVESTMENT: $60 through September 20 | $75 after
RESERVE YOUR SPOT HERE: [link]
This guided breathwork experience uses a 3-part conscious connected breathing pattern, music, Reiki, and guided inquiry to support emotional release, nervous system regulation, clarity, and deeper connection with yourself.
This experience includes:
- A 3-part conscious connected breathing practice supported by music
- Reiki and intuitive guidance throughout the experience
- Guided inquiry to support self-awareness and inner listening
- Time to settle, reflect, and integrate after the breath
- Space to connect inwardly and be witnessed in community, without pressure to share
You’ll be guided into a meditative, expanded state of awareness through the breath, with space to connect inwardly and be witnessed in community at your own pace.
No prior breathwork experience is necessary. Come as you are.
In this experience, you may notice:
A sense of settling as the breath finds its rhythm and the mind softens
Emotional or physical release
Sensations, imagery, memories, or insights arising in awareness
Greater access to your own intuition and inner knowing
A sense of spaciousness, clarity, calm, or connection
Simply noticing what is present without needing to change it
This gathering is for anyone ready to step into a more connected relationship with themselves. Whether you're new to breathwork or a seasoned practitioner, you are welcome here.
Email Jessica Sharpenstein with questions.
For more information on breathwork, please visit my FAQs.