🎨 Painting by Rhonda Goodall
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Release, Rest, & Restore:
A Conscious Breathwork & Energy Gathering
Release, Rest, & Restore:
A Conscious Breathwork & Energy Gathering
DATE: November 29 | 7:00 - 10:00 PM
LOCATION: Goodall Gallery | 329 Stilz Ave., Louisville, KY 40206
SELF-INVESTMENT: $55 (Venmo @Jessica-Sharpenstein or Cash at the Door)
RESERVE YOUR SPOT & COMPLETE THE INTAKE FORM: [link]
A conscious breath and energy immersion for emotional release and deep rest.
This guided breathwork experience offers a 3-part, conscious connected breathing pattern with music and intuitive energy work to help you process and release unmetabolized emotions and energetic charge in your body.
Before we begin, I’ll offer a group card pull and intuitive reflection to invite awareness of what’s most present. During the session, you’ll be guided through the breath to access a meditative, expanded state of consciousness. Afterward, we’ll integrate through journaling prompts and optional sharing.
No experience is necessary—simply come as you are and allow your breath to lead you home.
In this experience, you may notice:
In this experience, you may notice:
Your body settling into a rhythmic flow as the thinking mind begins to rest.
A release of stored tension or emotion, creating space for ease and clarity.
Waves of energy, insight, or sensation as the breath opens inner awareness.
A growing trust in your body’s wisdom and your own intuitive guidance.
A renewed sense of calm, creativity, and connection with yourself.
This gathering is for anyone ready to step into a more connected relationship with themselves. Whether you're new to breathwork or a seasoned practitioner, you are welcome here.
👉 Reserve your spot here.
- SELF-INVESTMENT: $55 (Venmo @Jessica-Sharpenstein or Cash at the Door)
👉 Reserve your spot here.
- SELF-INVESTMENT: $55 (Venmo @Jessica-Sharpenstein or Cash at the Door)
Email: Jessica Sharpenstein or Rhonda Goodall with questions.
For more information on breathwork, please visit my FAQs.
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